Rethinking Your Views on Stretching ~ Commentary by Chrys Kub PT, E-RYT 500

WHY I have TOTALLY Changed how I teach and practice yoga postures.... Are you going to lots of deep stretch yoga classes? Does this really serve you? If it helps you relax and restore, great! But if you are not practicing these deep stretches in a controlled way, you may not be helping yourself as much as you think!

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6 Reasons Alignment Matters More Than You Think! by Yoganonymous

Good alignment in your yoga doesn’t have any objective reality. There’s no "ideal alignment” floating around anywhere. Rather, it’s a response to a misalignment.

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Yoga and Heart Health by the American Heart Association

Yoga could boost heart health! The history of yoga stretches back as far as ancient India, when people practiced it to increase their tranquility and spiritual insight. Today, many Americans enjoy it to help them relax and increase their flexibility — and may even improve their heart health.

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10 Ways Integrating Yoga Changed My Practice as a Physical Therapist

By Chrys Kub, PT, E-RYT 500, Program Director Holistic Yoga Therapy Institute

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The Healing Power of Silence – Richard Miller on iRest Yoga Nidra

The Healing Power of Silence – Richard Miller on iRest Yoga Nidra Richard Miller, clinical psychologist, is best known for developing Integrative Restoration (iRest), a method of yoga therapy developed for veterans with post traumatic stress disorder (PTSD). He spoke to us about his work with military, the power of holistic healing, and the science behind meditation.

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