WHY I have TOTALLY Changed how I teach and practice yoga postures....
Are you going to lots of deep stretch yoga classes? Does this really serve you? If it helps you relax and restore, great! But if you are not practicing these deep stretches in a controlled way, you may not be helping yourself as much as you think!
Yoga could boost heart health!
The history of yoga stretches back as far as ancient India, when people practiced it to increase their tranquility and spiritual insight. Today, many Americans enjoy it to help them relax and increase their flexibility — and may even improve their heart health.
The Healing Power of
Silence – Richard Miller on iRest Yoga Nidra
Richard Miller, clinical psychologist,
is best known for developing Integrative Restoration (iRest), a method of yoga
therapy developed for veterans with post traumatic stress disorder (PTSD). He
spoke to us about his work with military, the power of holistic healing, and
the science behind meditation.