This is Your Brain on Yoga
BY Kathryn HeagbergON January 15, 2014 SOURCE Yoga International
We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and clarity during and after practice. Now, thanks to sophisticated brain imaging technologies, neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain.