The Piriformis Muscle

The Piriformis Muscle By David Keil as Published on Yoganatomy.com on January 16, 2014

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The Deltoid Muscle - Article from YogAnatomy by David Keil

The Deltoid Muscle By David Keil as Published on YogAnatomy.com on February 14, 2014 What Does Deltoids Mean?

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This is Your Brain on Yoga

This is Your Brain on Yoga BY Kathryn HeagbergON January 15, 2014 SOURCE Yoga International We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and clarity during and after practice. Now, thanks to sophisticated brain imaging technologies, neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain.

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