Yoga for Cardiomyopathy: The How and Why it Works as a Treatment Modality by Bettie Shea, RYT Yoga Therapy Student with Holistic Yoga Therapy institute

In December of 2013 I received an email that stunned me. One of my best friends was in the hospital suffering from left ventricular dilated cardiomyopathy, a condition causing the heart to weaken and stretch, hindering its ability to pump blood effectively.

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Yoga For Seniors Can Help With Balance, Agility & Strength

By Carol Krucoff, E-RYT 500, Instructor Yoga for Seniors with Holistic Yoga Therapy Institute.

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Rollasana Yoga: Integrate Foam Rolling and Yoga Asana: Feel AMAZING!

Stop all that Stretching and Start to ROLL YOUR " ASS” ANA! As a physical therapist integrating yoga into my work with clients to help them get out of pain and move more efficiently, I have frequently been asked my opinion on the use of foam rolling and the benefit of static stretching. We are now learning more about how to use these tools to improve our efficiency of movement.

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