6 Reasons Alignment Matters More Than You Think! by Yoganonymous

Good alignment in your yoga doesn’t have any objective reality. There’s no "ideal alignment” floating around anywhere. Rather, it’s a response to a misalignment.

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Yoga and Heart Health by the American Heart Association

Yoga could boost heart health! The history of yoga stretches back as far as ancient India, when people practiced it to increase their tranquility and spiritual insight. Today, many Americans enjoy it to help them relax and increase their flexibility — and may even improve their heart health.

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The Healing Power of Silence – Richard Miller on iRest Yoga Nidra YogaUOnline.com

The Healing Power of Silence – Richard Miller on iRest Yoga Nidra Richard Miller, clinical psychologist, is best known for developing Integrative Restoration (iRest), a method of yoga therapy developed for veterans with post traumatic stress disorder (PTSD). He spoke to us about his work with military, the power of holistic healing, and the science behind meditation.

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Yoga for Cardiomyopathy: The How and Why it Works as a Treatment Modality by Bettie Shea, RYT Yoga Therapy Student with Holistic Yoga Therapy institute

In December of 2013 I received an email that stunned me. One of my best friends was in the hospital suffering from left ventricular dilated cardiomyopathy, a condition causing the heart to weaken and stretch, hindering its ability to pump blood effectively.

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