Yoga could boost heart health!
The history of yoga stretches back as far as ancient India, when people practiced it to increase their tranquility and spiritual insight. Today, many Americans enjoy it to help them relax and increase their flexibility — and may even improve their heart health.
The Healing Power of
Silence – Richard Miller on iRest Yoga Nidra
Richard Miller, clinical psychologist,
is best known for developing Integrative Restoration (iRest), a method of yoga
therapy developed for veterans with post traumatic stress disorder (PTSD). He
spoke to us about his work with military, the power of holistic healing, and
the science behind meditation.
In December of 2013 I received
an email that stunned me. One of my best friends was in the hospital suffering
from left ventricular dilated cardiomyopathy, a condition causing the heart to
weaken and stretch, hindering its ability to pump blood effectively.