Rethinking Your Views on Stretching ~ Commentary by Chrys Kub PT, E-RYT 500

WHY I have TOTALLY Changed how I teach and practice yoga postures.... Are you going to lots of deep stretch yoga classes? Does this really serve you? If it helps you relax and restore, great! But if you are not practicing these deep stretches in a controlled way, you may not be helping yourself as much as you think!

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