The Healing Power of Silence – Richard Miller on iRest Yoga Nidra

The Healing Power of Silence – Richard Miller on iRest Yoga Nidra Richard Miller, clinical psychologist, is best known for developing Integrative Restoration (iRest), a method of yoga therapy developed for veterans with post traumatic stress disorder (PTSD). He spoke to us about his work with military, the power of holistic healing, and the science behind meditation.

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Yoga for Cardiomyopathy: The How and Why it Works as a Treatment Modality by Bettie Shea, RYT Yoga Therapy Student with Holistic Yoga Therapy institute

In December of 2013 I received an email that stunned me. One of my best friends was in the hospital suffering from left ventricular dilated cardiomyopathy, a condition causing the heart to weaken and stretch, hindering its ability to pump blood effectively.

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Yoga Nidra: How Guided Meditation Can Improve Our Lives

By Johnna Langlo, Student of Holistic Yoga Therapy Institute. At this moment, how many thoughts are racing through your head? Go ahead, stop reading, close your eyes and think about it. Can the thought patterns be counted? Is impatience taking over causing a desire to stop reading this article because it is moving too slowly? Would it be easier to skip to the end? Shall I get to the point? How often do you turn off your mind? Stop the chatter? Silence the monkey mind? For most of us, the answer is rarely.

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What is Yoga Therapy?

A commentary by Larry Payne Founding President, International Association of Yoga Therapists (IAYT), Holistic Yoga Therapy Institute is an active member school with IAYT

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