10 Ways Integrating Yoga Changed My Practice as a Physical Therapist

By Chrys Kub, PT, E-RYT 500, Program Director Holistic Yoga Therapy Institute

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The Healing Power of Silence – Richard Miller on iRest Yoga Nidra YogaUOnline.com

The Healing Power of Silence – Richard Miller on iRest Yoga Nidra Richard Miller, clinical psychologist, is best known for developing Integrative Restoration (iRest), a method of yoga therapy developed for veterans with post traumatic stress disorder (PTSD). He spoke to us about his work with military, the power of holistic healing, and the science behind meditation.

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Yoga and Chronic Breathing Disorders: How Yoga and Nutrition Can Help!

By Michele Schmidt; Yoga Therapy Student of Holistic Yoga Therapy Institute. Chronic obstructive pulmonary disease (COPD) refers to a group of lung diseases that block airflow as you exhale and make it increasingly difficult for you to breathe. Emphysema and chronic asthmatic bronchitis are the two main conditions that make up COPD. Many people with COPD have both. In all cases, damage to your airways eventually interferes with the exchange of oxygen and carbon dioxide in your lungs.

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Yoga Nidra: How Guided Meditation Can Improve Our Lives

By Johnna Langlo, Student of Holistic Yoga Therapy Institute. At this moment, how many thoughts are racing through your head? Go ahead, stop reading, close your eyes and think about it. Can the thought patterns be counted? Is impatience taking over causing a desire to stop reading this article because it is moving too slowly? Would it be easier to skip to the end? Shall I get to the point? How often do you turn off your mind? Stop the chatter? Silence the monkey mind? For most of us, the answer is rarely.

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Epilepsy and Yoga Available Research and a Yogic Treatment Plan

By Bettie Shea, RYT 200, 500 HR Student of Holistic Yoga Therapy Institute. Uncontrolled epilepsy is particularly personal to me, so I decided to explore how yoga might be used to help an epileptic person like my Mother, whom drugs never fully helped.

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