WHY I have TOTALLY Changed how I teach and practice yoga postures....
Are you going to lots of deep stretch yoga classes? Does this really serve you? If it helps you relax and restore, great! But if you are not practicing these deep stretches in a controlled way, you may not be helping yourself as much as you think!
The Healing Power of
Silence – Richard Miller on iRest Yoga Nidra
Richard Miller, clinical psychologist,
is best known for developing Integrative Restoration (iRest), a method of yoga
therapy developed for veterans with post traumatic stress disorder (PTSD). He
spoke to us about his work with military, the power of holistic healing, and
the science behind meditation.
In December of 2013 I received
an email that stunned me. One of my best friends was in the hospital suffering
from left ventricular dilated cardiomyopathy, a condition causing the heart to
weaken and stretch, hindering its ability to pump blood effectively.