Rethinking Your Views on Stretching ~ Commentary by Chrys Kub PT, E-RYT 500

WHY I have TOTALLY Changed how I teach and practice yoga postures.... Are you going to lots of deep stretch yoga classes? Does this really serve you? If it helps you relax and restore, great! But if you are not practicing these deep stretches in a controlled way, you may not be helping yourself as much as you think!

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6 Reasons Alignment Matters More Than You Think! by Yoganonymous

Good alignment in your yoga doesn’t have any objective reality. There’s no "ideal alignment” floating around anywhere. Rather, it’s a response to a misalignment.

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10 Ways Integrating Yoga Changed My Practice as a Physical Therapist

By Chrys Kub, PT, E-RYT 500, Program Director Holistic Yoga Therapy Institute

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The Healing Power of Silence – Richard Miller on iRest Yoga Nidra

The Healing Power of Silence – Richard Miller on iRest Yoga Nidra Richard Miller, clinical psychologist, is best known for developing Integrative Restoration (iRest), a method of yoga therapy developed for veterans with post traumatic stress disorder (PTSD). He spoke to us about his work with military, the power of holistic healing, and the science behind meditation.

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Yoga for Cardiomyopathy: The How and Why it Works as a Treatment Modality by Bettie Shea, RYT Yoga Therapy Student with Holistic Yoga Therapy institute

In December of 2013 I received an email that stunned me. One of my best friends was in the hospital suffering from left ventricular dilated cardiomyopathy, a condition causing the heart to weaken and stretch, hindering its ability to pump blood effectively.

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