Leeann Carey's Planet Yoga Method
Master Classes & Workshops
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Saturday November 13, 2010 - Charlotte, NC
9:00 AM - 11:15 AM - Planet Yoga Method Master Class - Meet Your Feet
1:30 PM - 5:30 PM - Workshop: Bend-2-Mend Dynamic Restorative Yoga - Dynamic Therapeutic Pose Clinic
Sunday November 14, 2010 - Atlanta, GA
9:00AM-11:15AM - Slow Flow: Expansion, Contraction & Rest in Relation to Breathing, Moving & Being
1:30 PM - 5:30 PM - Workshop: Bend-2-Mend Dynamic Restorative Yoga - Relaxing Therapeutic Poses Clinic
**Full Description and Payment Links for Each Master Class and Workshop Detailed Below
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Master Class Meet Your Feet Where: Charlotte, NC - Breathing Room Address: 214 West Tremont 28203 When: Saturday 11/13/10 9:00 am - 11:15 am Cost: $25 pre-paid by 10/31/10 $30 walk-in Please note that refunds are not available |
The feet are a masterpiece of the anatomy. One quarter of our bodies bones are in the feet. Each foot, composed of some of the smallest bones in the body and 20 muscles, work together to support the entire weight of the body and to move it through space.
In this class we will:
- Get acquainted with our feet through a quick self-study of touch and massage.
- Learn and practice heel and ankle stretching and stabilizing exercises for the heel and ankle foot.
- Discover relationships between the feet, forelegs and pelvis through simple and complex movements.
- Explore a yoga practice that integrates this new understanding.
The class will bring a deeper meaning to "putting your best foot forward" as we feel, balance and move with a new awareness of our feet. And it's a lot of fun!
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Workshop - Bend-2-Mend Dynamic Restorative Yoga Dynamic Therapeutic Pose Clinic Where: Charlotte, NC - Breathing Room Address: 214 West Tremont 28203 When: Saturday 11/13/10 1:30 pm - 5:30 pm Cost: $45 pre-paid by 10/31/10 $50 walk-in Please note that refunds are not available |
Everyone is different. Every body is unique. Not all yoga poses can be practiced by all yoga students. However, Leeann Carey shows you how to modify and adjust dynamic yoga poses using props of all kinds, while tapping into therapeutic applications for every body. If you are a yoga student, you will learn the best modifications for those tricky poses you've been dealing with. If you are a yoga student and teacher, you will also discover how to use what you know and improve your eye for developing creative modifications that help your students discover more of their practice on the mat.
In this workshop we will cover pose modifications for:
- Standing Poses
- Forward Bends
- Back Bends
- Inversions
- Twists
- Miscellaneous
The last hour of the class will be spent designing short yoga prescriptions using dynamic restorative poses that address your personal needs.
Please bring: Yoga mat, 1 4” block, 1 10” strap, 1 bolster, Journal
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Master Class - Slow Flow Expansion, Contraction and Rest in Relation to Breathing, Moving and Being Where: Atlanta, GA - Active Sol Yoga Address: 200 Bennett St NW Suite A 30309 When: Sunday 11/14/10 9:00 am - 11:15 am Cost: $25 pre-paid by 10/31/10 $30 walk-in Please note that refunds are not available |
Returning to our most basic developmental pattern: Expansion, Contraction and Rest, can unleash physical and mental restrictions that we may face on our mat. Let Leeann Carey take your through a series of creative movements and asanas in a 'Slow Flow' style. Be prepared for unique class sequencing that fosters a meditative mind/body approach to your practice, while using Expansion, Contraction and Rest as a backdrop for breathing, moving and being on your mat and in the heart of your practice.
In this class we will:
- Gravity and levity.
- Learn the most basic human developmental pattern: Expansion, Contraction and Rest in relation to, gravity and levity, breathing and simple movements.
- Practice vinyasa and static poses within the context of the pattern.
- Discover your own creative and spontaneous 'flow' that reveals your personal mind/body meditation in movement.
This class may forever change the way you approach and integrate your practice on and off the mat.
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Workshop - Bend-2-Mend Dynamic Restorative Yoga Relaxing Therapeutic Poses Clinic Where: Atlanta, GA - Active Sol Yoga Address: 200 Bennett St NW Suite A 30309 When: Sunday 11/14/10 1:30 pm - 5:30 pm Cost: $45 pre-paid by 10/31/10 $50 walk-in Please note that refunds are not available |
On a scale of 1 - 10, and 10 being your most relaxed, where does your Savasana (Corpse Pose) rank? Knowing how to strategically position relaxing therapeutic poses can make or break your level of peace in a pose. Leeann Carey shares her trick's of the trade that only decades of experience can offer. We will use simple holding patterns as a guideline to find just the right placement of props and positioning of your body, to identify the 'sweet spot' and encourage a deep relaxation. If you are a yoga student, you will learn how to adjust the restorative relaxing poses yourself - becoming your own best teacher. And if you are a yoga student and teacher, you will also explore creative solutions for working with challenged students.
In this workshop we will:
- Identify the three holding patterns that affect breathing and postural habits.
- Pose Breakdown
- Standing
- Forward Bends
- Back Bends
- Twists
- Inversions
- Miscellaneous
We will conclude the workshop with a 60 minute class of relaxing restorative poses.
Please bring: Yoga mat, 2 - 4" blocks, 2 - 10"straps, 1 Standard size bolster, 2 blankets, Journal
