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Charlotte, NC Workshops
Therapeutic Yoga for Back Pain ● Saturday April 14 ● 10 AM to 2 PM
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Therapeutic Yoga: Focus: Back Pain; Injury Prevention & Healing
With Chrys Kub, eRYT500, Physical Therapist, Instructor Teacher Training
The health of your back influences all aspects of your life. When the spine is healthy, vital energy flows unimpeded, and we enjoy optimum well-being. More than 80% of the population will experience back problems at one point in their lives. The good news is that many back problems can be prevented through yoga therapy.
During this workshop you will learn to utilize your yoga practice to prevent and heal various lower and mid-back injuries and increase your flexibility to further expand your personal yoga practice and help to improve your many other athletic practices including walking, running, cycling and more!
In this workshop you will:
- Get acquainted with your back through a dynamic asana practice and partner work
- Learn and practice back asanas which recreate muscle balance & flexibility
- Explore therapeutic yoga practices that help heal and/or prevent common injuries
- Explore pranayama practices which enhance this opening
- End the practice with restorative yoga to open and release the lower back
Chrys Kub, PT, ERYT 500 has been practicing and teaching yoga for over 10 years, and training yoga instructors since 2008. She has studied with many of the masters in therapeutic yoga including Mukunda Stiles, Doug Keller, Susie Aldous Hately, and Leeann Carey. Chrys is a practicing physical therapist and yoga therapist and a member and Peer Reviewer of the International Association of Yoga Therapists. She has developed the Structural Yoga Therapy Course for many teacher training programs. She has taught and inspired yoga teachers throughout the US focusing on how to expand the therapeutic benefits of yoga for both themselves and their students. Through her trainings, Chrys will show both the student and the teacher how to observe themselves and their students, honoring each person’s unique capabilities and limitations, enabling aspiring teachers to create both their personal practice and style of teaching. Join Chrys, to further develop and explore your unique practice.
This workshop is for ALL LEVELS.
Please bring a yoga mat, water and any other items you need for yoga practice.
Thanks to our sponsors Natural Healthcare Store, ActiveWear USA, and Evolution Athletic Club!
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.
