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Charlotte, NC Workshops
Slow Flow Yoga Workshop ● Saturday Feb 18th ● 9:00 AM - 12:00 PM
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Slow Flow Yoga Workshop with Chrys Kub, eRYT 500, Co-Director of Yoga Club Teacher Training.
Come learn the foundations of core stability applicable to all yoga practices as you take the time to flow slowly with purpose. Learn not only to appreciate and perfect the pose, but also the transitions in between each pose. Learn to make your practice a moving meditation as you slow both the flow and the breath! This workshop will provide a slow flow accessible to all levels, detailed instructions for all poses, and a deceptively intense workout while allowing you to maintain a relaxing and meditative state throughout the class.
This workshop is for ALL LEVELS including beginners.
Please bring a yoga mat, water and any other items you need for yoga practice.
Thanks to our sponsors Natural Healthcare Store!
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.
