Charlotte, NC Workshops

Anusara^® Weekend Immersion & Workshops

Friday March 30 th - Sunday April 1 st

with Certified Anusara Instructor Gina Minyard, eRYT 500

Anusara® Yoga Weekend Workshop *  Friday March 30th 6-10 PM, Sat & Sun 9 AM - 7 PM *  Fulfills prerequisite for Anusara Immersion I Cost: $350 Pre-Paid, RYT's $250   Introduction to Anusara Yoga – Master Class *  Friday March 30th 6 PM - 10 PM *  Introduction to the History & Philosophy of Anusara *  Master Class Hip Opening, Twists, and Pranayama Cost: $40 Pre-Paid, $45 Walk-In (RYT's $10 Rebate)   Universal Principles of AlignmentTM Workshop *  Saturday March 31st 9 AM - 2 PM *  Intro to the 5 Universal Principles of Alignment in Anusara *  Master Class Creatively Intertwining these Principles     Through a Wide Variety of Playful and Artistic Poses. Cost: $50 Pre-Paid, $55 Walk-In (RYT's $10 Rebate)   Principles of Advanced Sequencing *  Sunday April 1st 9 AM - 2 PM *  Attitude: Inner Body Bright, Outer Body Soft *  Understand Class Sequencing Respecting Every Body *  Master Class Sequencing Towards a Peak Pose Cost: $50 Pre-Paid, $55 Walk-In (RYT's $10 Rebate) Location: Breathing Room 214 W Tremont 28203 Please note that refunds are not available

Anusara - Full Weekend Workshop (Friday, Saturday & Sunday)

• Introduction to the History & Philosophy of Anusara Yoga

• Understand the Universal Principles of Alignment Incorporated in Anusara

• Learn to be Open to Grace, Understand Muscle Energy, Incorporate the principles of Inner & Outer Spiral into your practice, and understand Organic Energy

• Learn Pranyama Breathing Techniques with a Focus on Heart and Chest Opening

• Understand Balanced Action - The Gateway to the Heart

• Understanding Spinal Alignment In Your Practice

• Introduction to Tantric Philosophy

• Many Asana Practices including

  • Alignment Focused Asana Practice

  • Incorporation of the Universal Principles of Alignment

  • Exploration of Back Bends for Everyone and Advanced Variations

  • Heart Opening Asana Practices

  • Exploration of Advanced Sequencing

  • Arm Balancing Practices

Introduction to Anusara Yoga – Master Class (Friday)

• Introduction to the History & Philosophy of Anusara

• Master Class Offering Hip Openers, Twists, and Pranayama

Universal Principles of Alignment Workshop (Saturday)

• Explore the Universal Principles of Alignment Incorporated in All Anusara Classes

• Learn to be Open to Grace, Understand Muscle Energy, Incorporate the Principles of Inner & Outer Spiral into your Daily Practice, and Understand Organic Energy

• Enjoy a Three Hour Asana Master Class Creatively Intertwining Universal Principles

Principles of Advanced Sequencing (Sunday)

• Attitude: Inner Body Bright, Outer Body Soft

• Understand Class Sequencing Respecting Every Body

• Participate in a Master Class Incorporating these Principles As We Sequence Towards a Peak Pose While Offering Variations In Respect of Every Body

These workshops are for ALL LEVELS. 

Please bring a yoga mat, water and any other items you need for yoga practice.

Thanks to our sponsors Natural Healthcare Store!

DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.

DISCLAIMER: By being a member of this group or joining for any activity you hereby agree to assume all risks and liability related to or resulting from any & all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, pets, or property, arising directly from or as a consequence of any group activity.

The websites www.yogaclub.us, www.atlantayogaclub.com, www.charlotteyogaclub.com, www.dallasyogaclub.com, www.fortlauderdaleyogaclub.com, www.layogaclub.com, www.miamiyogaclub.com, www.newyorkyogaclub.com and www.triangleyogaclub.com simply provide information to facilitate the meeting of local yoga groups providing information such as times and locations of gatherings. 

Copyright © 2008-2011 Yoga Club^TM, Atlanta Yoga Club^TM, Charlotte Yoga Club^TM, Concord Yoga Club^TM, Dallas Yoga Club^TM, Fort Mill Yoga Club^TM, LA Yoga Club^TM, Lake Norman Yoga Club^TM, Lake Wylie Yoga Club^TM, Miami Yoga Club^TM, New York Yoga Club^TM, Philadelphia Yoga Club^TM, Richmond Yoga Club^TM, Triangle Yoga Club^TM.