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Charlotte, NC Workshops
Pre-Natal Yoga Immersion ● Sunday March 18 ● 9 AM to 12 PM
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Pre-Natal Yoga Immersion ~ Asana Practice & Philosophy
With Joan Wolf, RYT 200, Certified PreNatal Instructor, Yoga Club Teacher Training
During this Pre-Natal Yoga Immersion We'll:
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Learn the Benefits of Yoga for both Mommy and Baby
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Understand the Adjustments Necessary to Keep both Mommy & Baby Safe
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Learn Breathing Techniques to Help Control the Birth Ecperience
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Yoga Asana Practice with Props and Adjustments for Various Stages of Pregnancy
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Learn Partner Yoga Techniques to Practice at Home
Who Should Attend? This workshop is open to all yoga students and teachers, including moms and dads to be, those considering pregnancy, those simply interested in the benefits of pre-natal yoga, and instructors desiring to further their knowledge as to proper adjustments for their expectant students.
What is Pre-Natal Yoga? The greatest benefit of yoga, for pre-natal and post-partum moms, is energy. After spending an hour in movement focusing on breath and meditation, most women feel a combination of calm and vigor. For those with child, connecting with your baby through conscious breath work is extremely powerful. By learning to control breathing, expectant mothers can control their birth experience, while mothers with young children can better handle stress, patience and the ability to return to a calm state of mind. Fathers may also learn to connect with both mother and child through many relaxing and restorative partner practices.
More information about the Benefits of Pre-Natal Yoga.
This workshop is for ALL LEVELS.
Please bring a yoga mat, water and any other items you need for yoga practice.
Thanks to our sponsors Natural Healthcare Store, ActiveWear USA, and Evolution Athletic Club!
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.
