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Charlotte, NC Workshops
Yin Yoga Workshop ● Saturday March 17th ● 9 AM - 12 PM
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Yin Yoga Workshop with Kathryn Fish, Instructor with Yoga Club Teacher Training.
Restore, Re-connect, & Re-balance through the Still, Deep & Quiet practice of Yin Yoga!
Kathryn's Yin Yoga Workshop will invite you to expand the deep inner sanctuary of your body and mind. During this relaxing and restorative workshop, you'll be guided through specific postures appropriately affecting the connective tissues and meridians of the body. Typically, these unique yin stretching postures will be held in a non-weight bearing manner such that you can simply relax and allow gravity to do the work. Kathryn will help you to effectively target connective tissues and joints by holding postures for 3-5 minutes with the use of props to assure comfort. During this workshop, Kathryn will also provide an explanation as to the history and many benefits of yin yoga. This Yin Yoga workshop will assist you in both restoring body imbalances and establishing the mind/body connection, which cultivates endurance and resilience.
This workshop is for ALL LEVELS.
Please bring a yoga mat, water and any other items you need for yoga practice.
Thanks to our sponsors Natural Healthcare Store, ActiveWear USA, and Evolution Athletic Club!
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.
