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Charlotte, NC Workshops
Restorative Yoga ● Friday June 15th to Sunday June 17th 2012
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** For detail on the 2-Hour Restorative Yoga Master Class contained within the weekend please click here. Restorative Yoga for Women’s Health (Saturday) and Restorative Yoga for Athlete (Sunday), each $30 pre-paid; $35 walk-in; $50 for both.
500 Hour Weekend Immersion ~ Restorative Yoga
With Chrys Kub, eRYT500, Physical Therapist, Instructor Teacher Training
In restorative yoga, we practice “active relaxation.” In this intensive, you will learn how to use props to alternately stimulate and relax the body to move toward balance emotionally and physically. We will explore how to use restorative yoga as a therapeutic tool at home, to enhance your current classes, or with your private students. You will practice developing your eye for setting up your students in restorative poses and how to sequence for various common ailments. This immersion not only greatly expands your knowledge as a yoga teacher, but can develop in you, more possibilities of how you wish to be of service through yoga.
Required Reading: Relax and Renew, by Judith Lasater
Additional Recommended Reading: The Woman’s Book of Yoga & Health, by Linda Sparrowe and Patricia Walden
Required Materials: Yoga Mat, 10′ Yoga Strap (2), 4” Cork Yoga Block (2), Standard Bolster, Yoga Blankets (2), Folding Chair
Chrys Kub, PT, ERYT 500 has been practicing and teaching yoga for over 10 years, and training yoga instructors since 2008. She has studied with many of the masters in therapeutic yoga including Mukunda Stiles, Doug Keller, Susie Aldous Hately, and Leeann Carey. Chrys is a practicing physical therapist and yoga therapist and a member and Peer Reviewer of the International Association of Yoga Therapists. She has developed the Structural Yoga Therapy Course for many teacher training programs. She has taught and inspired yoga teachers throughout the US focusing on how to expand the therapeutic benefits of yoga for both themselves and their students. Through her trainings, Chrys will show both the student and the teacher how to observe themselves and their students, honoring each person’s unique capabilities and limitations, enabling aspiring teachers to create both their personal practice and style of teaching. Join Chrys, to further develop and explore your unique practice.
This workshop is for ALL LEVELS.
Please bring a yoga mat, water and any other items you need for yoga practice.
Thanks to our sponsors Natural Healthcare Store, ActiveWear USA, and Evolution Athletic Club!
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.
